If you’re tired of giving advice that doesn’t work, this ebook is for you. Learn why behavior—not information—is the key to transformation.

Coaching is changing. Not just in fitness or nutrition, but in everything. Information is everywhere—clients already know what to do.
And yet, they’re stuck.
The reason? It’s not an information problem. It’s a behavior problem.
• Overeating, bingeing, or nighttime snacking
• Overspending or overworking
• Scrolling endlessly or procrastinating
Different behaviors. Same root: self-sabotage.
Every “over” behavior covers an “under” feeling:
• Overeating → stress, loneliness, boredom
• Overworking → not-enoughness
• Overspending → lack
When someone says, “I know what to do, but I’m not doing it,” it’s not a willpower problem—it’s biology, environment, and emotional patterns.

Three Drivers of Self-Sabotage:
stabilize hormones, blood sugar, and energy.
reshape environments and break automatic patterns.
update beliefs, identity, and emotional responses.

AI can give information—but it can’t:
• Guide real-time human change
• Understand nuance
• Support emotional processing
• Update beliefs and identity
When you combine biology, behavior, environment, and subconscious work, you become a category of one.
Is This for You?
Coaches, practitioners, therapists, nutritionists, trainers
Anyone who wants deeper transformation beyond surface-level strategies
Those ready for a new career in coaching that creates lasting impact
“Make Peace With Food™ is truly one of the best online trainings of its kind on the market.. it's an online bible of hypnosis methodology and application.”
- Nathalie Ristord, Practitioner Graduate
“I am new to hypnotherapy and this course has been a revelation. I have done some coaching in the past and studied a couple of healing modalities, but never really felt that they got to the root of the issue. But Make Peace With Food™ really does that. It gets to the root and it really fixes people.”
- Christine Horner, Practitioner Graduate
“I have invested over $750,000 in my professional development over the last 25 years and this course blows any other course out of the water!”
- Angie Wilcock, Practitioner Graduate
Learn the Method & Become Certified
With the Make Peace With Food™ Method, you’ll learn to:
• Address cravings and self-sabotage at the root
• Work with biological, social, and psychological patterns
• Guide real behavior change
• Use hypnotherapy for transformation
Certifications:
• Certified Make Peace With Food™ Practitioner — MPWF™(C)
• Certified Hypnotherapist — CHt

YOUR AWARD-WINNING TRAINER…


From competitive athlete to chronic pain survivor, and now a leading voice in nervous system–based health transformation — Sherry’s journey is one of resilience, healing, and freedom.
After a devastating accident ended her athletic career, Sherry rebuilt her strength from the ground up and discovered that true healing isn’t just physical — it’s nervous system deep. Through years of study in exercise science, osteopathy, and emotional healing, she uncovered the missing link in lasting weight release and food freedom: the body must feel safe to let go.
Today, Sherry helps others break free from self-sabotage, emotional eating, and chronic stress — not through restriction, but by restoring balance, safety, and connection within the body.

Food is just the entry point.
This ebook helps you understand human behavior,
what drives it, and how to create lasting transformation.
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